Who else wants to slim down fast… and keep the weight off permanently? Do you want to ensure that you also get results without the common headaches associated with dieting (hard to stick to, giving up foods you love, suffering from side-effects, losing energy, and more)? Well, in this article here I’m going to talk about 3 very powerful tips that can help you drop several pounds incredibly fast… and incredibly easy:
Don’t Focus On Losing Pounds
In order to slim down and get an amazing looking body, I strongly recommend that you change your mindset around and focus more on burning off body fat instead of “losing pounds”. If you focus more on weight loss, then you are at risk of losing muscle tissue and also will be more likely doing things that can damage your overall health. By simply focusing more on lowering your body fat percentage instead, you will receive quicker results, more significant results, more permanent results… and you still lose weight in the process!
Don’t Eat To Calm Stress
Yes, I know how stressful life can be these days. However, if you are trying to get in shape and improve your overall health, I strongly recommend that you cease from shifting towards “comfort foods” whenever you may get stressed out. This is a problem that can become a serious habit that could be hard to break.
Instead, what I recommend you do is every time you feel stressed, do some type of exercise and/or do deep breathing exercises to help relieve stress. You kill two birds with one stone: You lower your stress levels and slim down at the same time!
Don’t Reduce Calories To Try And Lose Weight
The most popular approach people take for weight loss is to simply reduce their calorie intake to drop pounds. Contrary to popular belief, this approach is pretty ineffective and is one of the most common reasons people end up regaining the weight they just lost. The reason this approach doesn’t work is that when you reduce your calories too much, your metabolism will adjust and will only burn off THAT particular amount of calories.
So, if you reduced your calorie intake to let’s say 1,000 calories a day… well, that is what your metabolism is going to work to burn off. If you eat the appropriate amount of calories and instead eat foods in a way to release fat burning hormones, then you will see much more consistent and effective results… and I’m talking being able to drop up to 15 pounds every 2 weeks… naturally!