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Thesufiwithin Tips for Solo Backpacking

I understand wanting some space and finding time for yourself is really important. This is a time of reflection and a time to do things freely. There are various things that you can do to enjoy yourself and the most stress relieving activity can be going solo backpacking. Although I am not in favor of going wilderness backpacking alone if you are really experienced and you know what you are doing, why not? The tranquility of nature when it is in the wilds is just priceless and not many have the skill to be a backpacker. But remember, it takes more than your lightweight bottles to make backpacking possible.

thesufiwithin
thesufiwithin

If you are flying solo, then you should know what you are up to.

If you want to be one with nature without getting disturbed and to discover wilderness beyond its notorious reputation, you can do it alone. Though it is a fact that being in the wilderness can be a real danger, there are things that you need to do before you leave home. I know you will hear me saying that you need to pack the right lightweight Coleman bottle with you but there is more to that. After careful planning of what to bring and where to go, make sure to tell somebody where you are going. If in any case that something happens, they will know where to find you.

Before you leave home, bring your mobile phone. There are lots of incidences about campers who were endangered but were saved just because of a mobile phone. Do not think of it as a distraction. Think of it as if it was part of your lightweight gallon and it is a necessity just like a first aid kit. So in case that you are hurt or injured and there will be no one to help you, at least you have a back up: to call for emergency help.

GoPro Tips for Solo Backpacking

There are so many items that you need to consider bringing. But you have to pack just right for you. Since you will be alone and no one will be able to share the load of carrying camping equipment for you, then you have to think of the appropriate lightweight aluminum bottle to make eating, grooming, drinking and sleeping possible for one. Do not carry a lot of heavy items with you as you will end up dragging them on your own when you get too tired.

Be smart in packing your stuff and never forget to pack basic items for backpacking.

There was one author of an article that said, there are lots of basic lightweight bottle that you can carry but the number one item on the list should be common sense. It is like the general rule of basic water safety rules: do not swim in unknown waters, or never be on a battlefield without your guns and ammunition. Never try something when you are not sure of what you are doing. If you have a trail, stick to your trail that you are comfortable with. Being alone is not the right time for you to do the extremes.

Before you engage in this activity, get to know it as well as the pros and cons. This way you will be happy and fulfilled after the adventure not sad and broken.

Top 5 Reasons to GoPro Backpacking

If you are not the outdoorsy type then I guess the thought of hiking and camping and doing everything to survive outdoors may not be as enticing as it sounds. Despite the fact that you are not used to this activity and the idea of it is not that attractive to you, I suggest you try it. If you have your friends with you, you can prepare all of your exponent tents so that you have everything that you need when you spend a night or more in the woods.

If you are still not convinced, then let me give you reasons why you should go backpacking:

Mother Nature Is So Cool.

Mother Nature is so cool. There is a lot of breath-taking scenery that you can discover along the way. These scenes are what you can see on postcards or the books of encyclopedias. If you have dreamed to see them in the real life picture then this is one adventure that you should take. Do not worry about where to sleep or where to eat, that is why you have backpacking tents with you.

Hiking is Your Workout to Burn Calories.

You get to have your own workout. Yes, when you are hiking you are burning calories. The farther you walk the more fats you are using. Walking tones your limbs. Even though you are carrying with you lightweight backpack, you are still doubling the workout. This does not only build your muscles but it also helps you have a stronger stamina. After the activity, you can sweat a lot but it is all worth it. This can be a perfect alternative for your daily workout.

Cooking, Eating, Drinking and Sleeping.

You can have everything you need while you are backpacking. This adventure includes camping. That is what the lightweight backpacks are for as they can help you make your experience a more convenient one. They are specially designed so that you will not have problems with various equipment that can be useful while camping. These runs from the items that you will need for cooking, eating, drinking and sleeping.

Run Away from Stress.

You get to run away from stress. This is the time to divert your attention to something that is less stressful. It focuses your attention on what you see and not what you left in the city. Everything around the environment especially it is rare and untouched can be simply amazing. Your ultra lightweight backpacking is the closest things that will remind you of home as they are really important to make your trip convenient.

Experience a New Way of Living.

You get to experience a new way of living. You can test your limits and get to know how you can survive in the wilds. When the need arises you will get to test yourself how you can control situations. You get to cook, sleep and do everything within your limits. Every activity you have within this adventure is far made possible by the lightweight backpacking gear as well as the environment. It is a new experience and if you are looking for an adventure for the first, you may consider this as well.


thesufiwithin

Hiking for Hikers GoPro Backpacking Travel Tips

This kind of travel does not entail many technicalities, because what you see is what you get. Drawn from the term itself, this type of traveling just requires you and what you can carry in your backpack. The destination is completely left at your discretion, so consider going to a place where you always wanted to visit.

If you think that it is simple, there is a twist. Backpacking travel, in its purest sense, requires enthusiasts to go on a trip with only the things that are on the backpack. No money, no nothing, only what is in the pack. Of course, when you decide to journey to a foreign country, travel expenses are not included.

However, most people use backpacking as a means to travel on a budget and get closer to the local people and culture.

Gopro Hikers Types of Backpacking Travel In India

There are some unique methods and groups of people who do backpacking travel that has earned recognition. Here are a few:

Hikers Gap-Packing

Gap-packing is backpacking travel done by people during their gap year. This is a year taken off from school (or just after school) to do something other than attending classes.

Hikers Flashpacking

Flashpacking is a form of backpacking that is not done on a low budget. Larger budgets are spent on things like food, lodging, travel, and electronic devices such as GPS, laptops, and smartphones.

Hikers Couchsurfing

Couchsurfing involves the traveler getting accommodations at private homes at no cost. There is a worldwide network to support to establish cultural exchanges through the use of Couchsurfing.

Hiking for Hikers: Disadvantages of Backpacking Travel

Quite sadly, there are also risks of undergoing a journey such as this. Just imagine running into an unexpected thing like calamities, fights, or bad weather. Also, running out of supply at an unexpected instance can really affect the outcome.

Usually, some Hikers ensure a complete avoidance of shortage by taking too many supplies. Too some extent, this is good, but how heavy would the luggage be after bringing so much? This is also one of the issues one can encounter in this kind of expedition.


Hiking Backpacking Travel Tips for Hikers


Hiking Backpacking Travel Tips for Hikers

  1. Successful Backpacking Voyage


    If you want a successful backpacking voyage, you can always take note of the following tips:

  2. Balance Weight Luggage


    Affect a balance between the weight of your luggage and the number of supplies.

  3. Do not bring 


    Do not bring unnecessary kinds of stuff like your security blankets. Leave them if they only serve as an added weight to your bag.

  4. Bring important things


    Bring important things. Properly plan and prepare for the trip. Make sure that you never forget flashlights, compact tent, small sized high protein foods, Swiss knife, batteries, compass, a map of your target place, medicine, and so on.

  5. Always tell loved ones


    Always tell loved ones about your backpacking travel plans. This does not mean that the endeavor is dangerous. The particular step only serves as a contingency plan if something undesirable does happen. Remember, adventure is great but there are still people who might get worried about you.

GoPro Guide to Safe Hiking – Tips you must know

Hiking itself is an adventurous activity that excites people of almost all ages. It is not at all dangerous if you follow some much-needed safety precautions. Taking safety measures can make your trip all the more exciting. This article will help you to know about some safety tips for hiking.

Whether you are going out on a long trip or just a short adventurous walk, you need to follow some guidelines that will keep you, your family or hiking partners safe.

  • Plan your destination: This is simple but very important; you should know where you are heading to. First, decide where to go and then start with the other preparations. Once you are done with your planning, now find out the perfect time for visit and hike. Always stay updated about the weather before you head out.
  • Know the right direction: Be clear about the right paths that you need to take without which you may get lost. For this, you can use a compass or a GPS unit if you are going for a long and serious hiking. Maps and guides if available should be carried.
  • Try not to go alone: When you are planning for a hike on a serious note, avoid going alone as it sometimes involves a lot of risks. If you travel alone there is every chance to get lost or get hurt. If you are with someone or in a group, you will get assistance with every step. Most importantly, you will receive help if you need it.
  • Drink lots of water: Water is the most essential thing that can keep you healthy throughout the hiking. You need to sip water often while you are on the way. As carrying water is quite difficult, calculate how much you will need till the next refilling and just carry that volume. Never drink from streams or lakes as these natural sources are often contaminated with parasites and bacteria. If required, collect the water from the natural source and boil it or use a liquid purifier before consumption.
  • Take the right types of equipment: A pair of hiking boots is a must in your hiking gear. Next is a first aid kit that acts as a life saver. Bandages, gauze, anti-bacterial cream, sunburn pain reliever are great in times of emergencies. These are just basics that you need to have with you on the journey. Lighter or matches and a knife can genuinely be of a lot of help. View our article on the Ten Essentials for a more complete list.
  • Respect wildlife: Sometimes you may encounter wildlife on your trail. It is better to stay away than to play the fool and get attacked. Most wildlife avoids humans as soon as they sense you are coming. The best idea to ward them off is to make the sound to alert them you are coming.

CAMPING IN KALGA VILLAGE

When the monotony of our lives and jobs takes a toll on our mental well being, the only respite that we could get is a holiday or a vacation. Most of us will either go to the sunny beaches of  West India or people will go towards the heaven itself, i.e; the mountains. Every place is exceptional in its own ways, be it the beaches or the mountains. But mountains hold a special place in our hearts. As far as we can remember either we used to go to our grandparents during the summer break or it was the mountains.

We all have mostly in our childhood have visited the hill stations of  Shimla, Manali, Nainital or Bhimtal, what I want to infer from this is that we regard the mountains in a different light than most people, it holds a special place in our hearts.

India has been endowed very generously when it comes to the variety of hill station we have from the tea gardens in the state of Assam to the coniferous trees of the Himachal Pradesh to the Holy places of worship in Uttarakhand. I think there is any other state in the world which has a rich ecological biodiversity as that of India.

When we speak of mountains the first thing that comes to our mind is Himachal Pradesh, though the state of Uttarakhand is just at the side of Himachal. Now there are many places to visit in Himachal Pradesh, be it Manali, Kalpa, Shimla, Chail, Kufri, etc. But most of the hill stations have become so commercialized that it is impossible to differentiate the hill station from the streets of Sarojini Nagar.

We are to be at fault for this, the present situation of the hills is due to the fact that people went there and since there was a demand, a supply had to be made to cater to the needs of the tourist.  But it is not the situation all over Himachal, the above is seen only in tourist places which are easily accessible by roads.

Kalga Parvati Village Himachal Pradesh

But if want to see the real beauty in Himachal then a visit to the Parvati Valley is a must. The place is such that it will make you contemplate as to what is your role in the universe, how do you fit into all of this. Parvati Valley is situated in the northern Indian state of Himachal Pradesh. From the confluence of the Parvati River with the River Beas, the Parvati Valley runs eastwards, through a steep-sided valley from the town of Bhuntar, in the Kullu district of Himachal Pradesh in Northern India.

There are many places in Parvati Valley to visit like Malana, Kasol, Manikaran (Sikh and Hindu pilgrimage site), Bharsaini, Tosh, Grahan, Kalga, Pulga, Kheerganga.

Kasol is a well-known place in Parvati valley, with many youngsters coming there to relax, but going at the present rate of infusion of tourist in Kasol, the place will soon lose its identity as a place of retreat and calm, as it is being commercialized at a very fast rate. In the coming few years Kasol will lose all for which it was known.

Kalga Village

But Kalga is a different story altogether, situated at the very end of the road which goes towards the holy site of Manikaran. Kalga is just at a walking distance from the town of  Bharsaini, the second last place which has a motorable road, the last being Tosh.

Kalga is a quaint village, just a walking distance from Bharsaini. The forest along with the local apple orchards will welcome you to Kalga. If have any preconceived notion of how Kalga will be, it will be a good idea to throw that out of the window. Kalga is not your quintessential hill station like Shimla or Manali, it is mainly a village situated in the laps o the mountain.

KALGA HOMESTAY

Stay at Kalga is given by the local populace in homestays, which are home away from home. The charges for the stays are very nominal and affordable. The rooms are neat, clean and cozy and offer a breathtaking view. The rent includes a bed and a warm blanket. Imagine waking up in the morning as the first ray of light strikes and lights up the valley and mountain summit. There are not many options to look for if you want to stay in Kalga.

Kalga is also like a pit stop on the way towards either Kheerganga which is 14 kms from the village and takes about 3 hrs to complete one side, or you can trek to Pin Parvati Pass which is a 6-day trek from Kalga and that too one way. So if any of the destinations are in your mind Kalga will be a good place to halt for the night. There isn’t much to do in Kalga, but just go to the mountains with beautiful birds chirping and the Parvati river for company, you don’t need anything else.

KALGA APPLE ORCHARDS

Himachal is known for its apples, and Kalga is no exception. It has apple orchards which belong to the locals. A reminder, do not pluck the apples from the trees unless so said by the locals. They are very protective of them, and they will since it is one of the sources of income for them.

REACHING KALGA

There are various options to get there, you can take a bus from Delhi to Manali, which drops you at Bhunter, which takes about 14 to 16 hours.

From Bhunter one can take a local bus to Bharsaini, this, in turn, takes you to Manikaran Sahib via Kasol. You can take a respite from the long strenuous journey and take a rest at Manikaran, in the meantime you can take a dip in the holy waters at the Sarovar of  Manikaran Sahib and have langar there also.

From Bharsaini it is a small walk towards the village of Kalga. Go there guys you will like. if you have been to Kasol then for sure you will like Kalga.

Camping Tents on Rent in Kalga Village

When economies slow down, one of the first things most people cut back on is luxury goods and services. This includes vacation trips abroad or even weekend trips in a hotel elsewhere in the country. During these slow-economic years, it’s no surprise that more and more people are opting to hit the outdoors and take camping trips as opposed to spending large amounts of money on far-away holiday destinations.

Maybe you would like to go on a camping trip but your lack of experience is holding you back. Not to worry, this site is one big beginner’s guide to camping.

Whether you’re looking for information on safety, tent-choice, finding a nice campground, hiking, etc. you’ve come to the right place.
You’ll also find various instructional videos and a listing of some of the most popular camping gear.

TOP 11 ADVENTURE THINGS TO DO HIMACHAL PRADESH TOURISM PLACES

For sheer geographical diversity, few places in the world are as richly endowed as Himachal Pradesh, Low rolling hi or climb on to touch the core of the Himalayan mountains. Here lie peaks that are several thousand metres high and never lose their perennial snow, past these, forbidding heights, like the visually stunning cold desert of the Trans Himalaya Rivers howling through deep gorges and placid mountain lakes, thick forests, and acres of green mountainsides draped with snow and green Alpine all form a part of this immense spectrum. The possibilities for a whole range of adventure activities are also enormous, There are day hikes by the thousands, and the trek routes follow trails that last a couple of days or can extend over a few weeks.

There is skiing. heliskiing and ice-skating. There is the thrill of paragliding and the test of stamina with mountain-cyc You can go camping and fishing and play golf or take a safari by car, jeep or on a motorcycle.

There are mountaineering and rock climbing. All you need is a reasonable level of fitness. Equipment, training, and instructors are available. And then, All this comes at a fraction of what it would cost you elsewhere in the world. Sedentary or strenuous, for the expert or beginner, Himachal Pradesh has a niche of adventure for everyone.

HIKING HIMACHAL PRADESH TOURISM PLACES

1.Golf At Naldehra Himachal Pradesh Tourism: just 23 km’s away with a beautiful view. beyond Shimla is one of the oldest golf courses in India. Named after the daughter of Lord Curzon, the British Viceroy of India, it is a par 68,9 hole course Annandale, in Shimla has a 9 hole course. There is another at the exquisite glade of Khajjiar 22 km’s from Dalhousie and 24kms. from Chamba.

2.KheerGanga Trekking Himachal Pradesh Tourism: The main trekking areas in HP are the Dhauladhar and Pir Panjal ranges between Shimla and Kullu Valley. There are also treks out of Kullu and in the Trans-Himalayan regions of Kinnaur, Lahaul, and Spiti. Most trekking areas are between 1500- 6000 mt’s. With well over 270 defined trails, the variation in terrain is enormous low scrublands, paths through paddy fields, trails strewn with pine needles, woods of oaks and flowering rhododendron, forests of Himalayan cedar & deodar all dotted with small pastoral hamlets, an old Forest dak bungalows’ and SEB and PWD rest houses.

Training facilities accommodation is are available a Manali Mountaineering Institute and also at centers of Dharamsala and Bharmour with agencies conducting treks and providing guides, equipment, porters, pack animals and maps Indeed, trekking through can prove to be a nice way of seeing the wonder of Himachal Pradesh. A must visit place kheer Ganga trekking.

3.Heli-skiing Manali Himachal Pradesh Tourism: Heli-skiing in Manali For high mountain thrills perhaps nothing can surpass the magic of heli-skiing. Under a deep blue sky, you are carried by helicopter to a snow-draped peak. It is a thrilling experience as you rapidly zoom down the slopes and realizing that there is nothing except the sky and the snow when icy winds slap your face. It is available in the area found by the Hanuman Tibba, Rohtang Pan, Deo Tibba and Chanderkhani Pass near the resort town of Manali.

4. Kufri skiing Himachal Pradesh Tourism: one of the oldest, near Shimla the Mahasu ridge; the Markhanda ranges 64 kms. from Shimla with a beginners run, an advanced slope and a slalom run and also offering ski courses instruction and equipment on hire; the Directorate of Mountaineering and Allied Sports at Manali offers a variety of courses; the winter and summer skiing in the Solang area near Manali are a few among them.

Camping is the best way to enjoy the wonders of nature with your own gear or opting for any of the several camps offering accommodation, hikes, fishing, catering, nature tours, and rafting. at Sarchu in Himachal Tourism has camps Kinnaur, Lahaul, tents at Sangla and Kalpa in and at Kazain Spiti. of India The Youth Hostel Accommodation run camps at Dalhousie, Kullu-Manali; private sector run camps at Baspa Sangla valley, at Kalpa in Kinnaur, at Tabo in Spiti, at Al Hilal Taragarh and Dharamsala in Kangra, at Shoja near Kullu, and at Mashobra and baldeyan near Shimla. Ice-skating The Shimla

5.Shimla Ice Skating Himachal Pradesh Tourism: The Shimla ice-skating rink has the largest open-air area with naturally frozen ice in this part of the world. It normally begins in early December and carries on to February. Clear skies and low temperatures provide two sessions with every day, morning and evening. Memberships are available for the seasons, shorter terms and even for single sessions. Fancy dress carnivals gymkhanas ice hockey and dances enliven every season.

6.Bir Billing Paragliding Himachal Pradesh Tourism: This sport is a mix of skydiving and hang gliding and is perhaps the closest man has ever come to sailing the skies as free as a bird. The bald peak of Billing, above the Buddhist monastery of Bir in Kangra, Buddha Dhar near Bilaspur, in the Kullu Valley and Intkali in the Pabbar Valley near Rohra are places where para-gliding is done regularly. The Adventure Sports Hostel at Dharamsala and an Aero Sports Complex at Bir billing paragliding provide training and conduct events.

7.Mahseer Angling Himachal Pradesh Tourism: the paradise for fishing in Himachal. Himachal Fishing has several sports for both trout and mahseer as well as other fishes. The best sports fishes both Brown and Rainbow Trout are found in the stream of Himachal. Upstream of Rohru in Pabbar Valley, Chirgaon, Seema, Mandil, Sandasu, Tikri, Dhamvari all within 5 to 25 km’s, from Rohru, Kinnaur’s Baspa river in the Sangla Valley, Uhl river near Barot-Luhandi, the Puran hatchery, Tikkar and Kamand, upper reaches of river Beas in the Kullu Valley and its tributaries like Sarvani, Parbati, Sainj, Hurla and Tirthan-The areas around, Patlikuhl, Katrain, Raison and Largi all are excellent for the sport.

The Kangra valley, reservoir Pong Dam, Nadaun along the river Beas, Chamba Pattan near garlic amar harsi pattan, and Lam Bagoan, and many more offer mahasar.Fishing fees are nominal. The trout fishing is from 31st March to 31st est months for mahasar are those that have an ‘r’ in their spelling-Jan, Feb, Mar, Apr, Sept, Oct. No and Dec.

8.Kangra Water and River Sports Himachal Pradesh Tourism: The Pong Dam Reservoir in Kangra in collaboration with the Directorate of Mountaineering and Allied Sports provide year-long activities like swimming, water-skiing, surfing, kayaking on the waters of the Gobind Sagar near Bilaspur, the Chamera Lake near Dalhousie and the Pandoh Lake on the Mandi-Kullu National Highway. white water river rafting is presently being hung on the Sutlej close to Shimla. The break game enjoys a reprieve amid winter and in parts of the storms.

9.Kinnaur Mountain Cycling Himachal Pradesh Tourism: Get yourself for high adventure with an expedition on cycles. The whole of Himachal is your playground. The visit can be combined with outdoors camping for several weeks. The lower level regions of the state-Kangra, Una, Hamirpur and Bilaspur-offer tender courses. or you can stretch your mind, muscle and stamina to reach out to the Trans-Himalayan tracts of Lahaul, Spiti, and Kinnaur. For the lighter regions, the summer and autumn months are suggested.

10.Lahaul Vehicle Safaris Himachal Pradesh Tourism: You can explore the variety of Himachal Pradesh by jeep, car or motorcycle. By jeep, the Trans-Himalayan tracks can steadily unfold their natural and man-made wonders, cross the Rohtang pass, move through arid Lahaul to Leh and Ladakh or from Shimla-through picturesque Kinnaur, Kinnaur to Lahaul, haunting beauty landscape of Spiti drive over the Kunzam pass to enter Lahaul. All you have to do is buy a route map, plan your trip and are on your way.

11.Kheerganga trekking Mountaineering and Rock Climbing Himachal Pradesh Tourism: The territory around Manali, directly frames the legend of mountaineering in Himachal Pradesh. The Chandra Bhag ranges, the Pir Panjal, and Dhauladhar extents area specialists center.. The Beas Kund region and lower reaches of the Hanuman Tibba, the Manali and Skitidar peaks around the source of the river Beas and the Deo Tibba are suggested areas for beginners. The Chandra Bhag ranges, the Pir Panjal, and Dhauladhar extents area specialists center. The Manali Institute offers Courses.

There are people who love to exercise for stress relief. In fact, some of them would resort to extreme measures just to make it happen. From biking, mountain climbing, trekking, bungees, these adventures have increased adrenalin, reduced weight and melted stress away for many. But have you heard of backpacking travel?

Therefore, following these basic steps can avoid unwanted hazards and make your trip more special.

Wish you a nice safe hike!
👋

Fitness

The inspiration for this site comes from my life on the move. With a hectic work and travel schedule, it is not always convenient – or possible – to hit the gym. But I have trained hard to get my body in the shape it is in and I plan to always keep it that way so I needed a workout that worked for me no matter where I was, no matter how busy my schedule. Now I want to bring that workout to you.

Whether you are in shape now or plan to get in shape, I know it’s not always convenient for you to get to the gym.

Most us work for a living and have limited time outside of our jobs for working out. When we are trying hard to fit so much into our own lives and give enough time to our children, going to the gym just seems like a huge time sink.

For one thing, you have to make sure you have washed and packed your kit, drive there, change, work out, shower and change again, and then travel home. By the time we get home, we have often doubled our workout time without doubling the benefits.

This blog will help you change all that. I wanted to create a reference that will allow you to build your own tailor-made routine. That way whether you have five minutes, ten minutes or sixty minutes to spend working out you can make the most of your time. What’s more, you will not have to invest money in expensive fitness equipment or find space in the living room to accommodate a huge piece of equipment.

This fitness regime is focused entirely on the use of a small, lightweight and portable fitness band.

You can even tuck it in your briefcase and take to the office to get in a quick workout at lunchtime (which is great, by the way, if you spend much time hunched over a computer). It’s also perfect if you spend a lot of time traveling and hate using the hotel room fitness room. You can do these workouts right in your hotel room.

The routines work for everyone; mom’s on the go, busy executives, students in dorm rooms, or telecommuters who like to stay near their computer during the day.

Our book is available in a downloadable format that can be read from your laptop or stored on a memory stick that can be plugged into a PC. It offers these benefits:

A full body workout that can be done anywhere
No unsightly equipment to take up space in your apartment or house and nothing to hide away when guests arrive
Lightweight, ultraportable exercise band fits right in your carry-on
Training that fits your schedule
A tailor-made routine that’s fits your objectives
No time wasted traveling to the gym
Never any fees

Fitness Strength training to improve Physical and Mental Health

Nowadays medical experts are continuously recommending strength training to improve physical and mental health but with a hectic work and travel schedule, it is not always possible to attend the gym regularly. Going to the gym often seems like a huge time sink, so lots of people skip the gym.

However a simple search for home workout equipment and exercise regimes can work for them no matter where they were, no matter how busy their schedule and application of the recommendations can help prevent a broad array of medical conditions like osteoporosis prevention, arthritis relief, cardiovascular benefits, insulin metabolism, injury prevention, sleep benefits, mood enhancement, increased stamina, weight loss and overall slowing of the aging process.

Strength training may include weight training and other weight-bearing exercises, involving working with resistance machines and free weights (dumbbells). However, we recommend using the body’s own weight for example push-ups, body-weight squats, and chin-ups. In addition resistance, bands are the best home workout equipment to use. Because they take up so little space at home (your living room is for living not to accommodate huge pieces of exercise equipment) and are portable enough to just pop in your bag and take to work, on a business trip or on vacation.

Resistance bands are ideal for working on small muscle groups as smaller muscle groups are harder to train with traditional exercise equipment.  Resistance bands are flexible so increasingly recommended by physical therapists to recover from surgery or from an injury.

Resistance bands are just what they look like: large elastic bands to help you in building strength. They can be used for a variety of exercise, are safe, inexpensive and easy to use so are fast becoming a popular addition to the home workout routine. Resistance bands are the best home workout equipment available as buying them will mean you will not have to invest money in other expensive cumbersome fitness equipment. These bands are color-coded based on tension level and are the indicators of variable resistance. You can purchase a set of resistance bands instead of purchasing individual bands and our guide will help you tailor your workouts to your fitness levels.

Athletic trainers and fitness experts alike favor resistance bands especially for the travel workout, and many professional travelers are following the example to avoid interruptions tot heir healthy lifestyle. Traveling means a lot of time sitting around and the road warrior workout kit will help you in utilizing your time and better managing your workout life. Traveling does not exactly equate to traveling in comfort. Waiting for planes, sitting in meetings, sitting on a plane or restaurant all negates the good work you do to keep in shape.

In addition, your back takes the strain from lugging, your laptop and accessories. You can save yourself with the road warrior workout where you will find your body maintains shape and you maintain a more relaxed outlook.

Fitness Health Benefits of Strength Training

When people talk about strength training most of us automatically invoke images in our mind of muscle-bound men with ripped bodies lifting twice their body weight above their heads. But strength training doesn’t have to automatically imply heavyweights. Resistance bands are a great way to introduce strength training into your routine. Not only that, but they are safer and easier to use than weights and more accessible to a greater number of people.

Health Benefits of Strength Training

The body has over 650 muscles and most of us only use a few of those each day. If you don’t use your muscles they get weaker and become ineffective at supporting the body’s primary movements. That’s why elderly people sometimes have trouble walking or lifting everyday objects.  Everyone can benefit from strength training. It helps to improve bone density, for fighting osteoporosis (which by the way affects men as well as women).

Weight training helps to develop muscle mass and reduce stores of fat in the body. This, in turn, boosts your metabolism, improves the way your body processes foods, your blood pressure and helps you looks younger physically and stay agile as you grow older.

Looking better will boost your self-confidence but strength training will itself help to energize you and increase your potential for maintaining a positive attitude. It boosts your immune system and makes it harder for you catch a cold or come down with the flu. If you suffer from back pain, or if you have trouble walking, weight training is a low impact way to tone muscles in the lower and middle back where a backache often begins  –  but make sure to check with your doctor first to find out if anything else is wrong.

How Resistance Bands Help with Strength Training

The easiest way to convince yourself that resistance bands help with strength training is by doing a couple of exercises with one. A very basic resistance band exercise involved stepping on the middle of the exercise band squarely so it runs underneath both feet. Now hold a handle in each hand and pull up as you would if you were doing bicep curls with a set of free weights. I guarantee you will feel the effect of this exercise right away. By the way, keep your back straight so you don’t put stress on the back.

If it’s too easy and you are not feeling the resistance, move your feet further apart to shorten the length and increase the resistance on the band.

Weight training with resistance bands is suitable for everyone, whether you are young, old or somewhere in between.  What’s more, if you are a little advanced in years, or still recovering from an injury,  you don’t have the common danger associated with weight training of inadvertently dropping a weight on your foot or your chest.  All in all, resistance band strength training is a simple and cost-effective way to counteract the natural aging process.

Fitness Discipline and Motivate Yourself

Learning how to discipline and motivate yourself is a very important process in life. Most of us have dreams and goals in life but unfortunately, when it comes to realizing our dreams, many of us don’t have the motivation to continue. So, many great dreams or ideas just disappear or vanish in the wind. If you know the techniques to motivate yourself, you can go very far in life.

In this article, we will share with you some great tips and techniques you can use to motivate and discipline yourself to achieve the dreams and goals that you want in your life.

Many people put their dreams on hold. They give excuses why they can’t chase the dreams they want. You will often hear excuses like: “I don’t have the time”, “I don’t have the skills”, “I am too busy”, etc. People are giving a lot of excuses why they don’t succeed. All these excuses are roadblocks that must be removed mentally if you want to achieve your dreams and goals in life.

It is ironic that people are so busy doing the things that they don’t enjoy every day and put on hold the very things that they value most in their lives.

The Importance of Self Motivation

Self-motivation is crucial in achieving success. It is like the fuel of a car, without it the car won’t move. Motivation can also help us to keep the focus on the dreams and goals. It encourages us not to give up when faced with challenges. We all are going to experience setbacks in our lives, without self-motivation, you will just throw in the towel and walk away. But if you can motivate yourself to focus on your dreams, you will carry on and keep going forward despite all the setbacks. You will treat your setbacks as part of the process of success.

How To Develop Self Motivation?

The best way to develop self-motivation is to do an honest self-evaluation. Ask yourself questions like: “What do you want in life?”, “What makes you happy and fulfilled in life?”, “What is your purpose in life?”, “What really matters to you?”, etc.

Read some self-help or self-development books can also help you to develop self-motivation. When your level of motivation is high, you do not let setbacks keep you from achieving your goals. Instead, you remain focused on what it is that you want to achieve and work even harder to achieve it.

Essentially, the difference between people who persevere and those who give up is motivation!

Fitness Reasons why so many people don’t have motivation.

Do not have a goal or purpose in life. If you are not clear with your purpose in life, you just live with mediocrity and follow the flow. Most people are happy where they are and forever got stuck in their comfort zone and afraid of stepping out and prosper.

If you do not have goals in life, you can easily lose focus and lose your priorities. You will just be sailing without a clear direction and destination; something like a ship that is lost in a sea.

Lack of self-confidence is also another reason why people do not have motivation in life. These group of people does not have self-confidence in anything they do and they are typically fearful of success. They cannot take any setbacks or challenges in life.

I have shared with you some great tips on how to develop self-motivation to achieve success in life. Hope you will put these tips into good use.


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